Do you feel terrible pain in the intestinal area and suspect that it may be gas? Do you feel your stomach heavy and you notice pricks in the belly area that you want to make disappear quickly? What can we do to effectively eliminate the gases that plague us so much?
Having intestinal gas is as common as it is annoying, since they usually cause inflammation in the abdomen and uncomfortable cramps due to the gas that is trapped inside the intestines, making us suffer until they decide to disappear, but ... is there anything we can do to expel stomach gas easily?
Why do intestinal or stomach gas occur?
The main reasons why gases are produced are the following:
- Eat a lot, preventing the organs from making proper digestion.
- Eat with your mouth open.
- Consume beverages that have a lot of gas.
- Lactose intolerance.
- Consume some medications or laxatives, etc.
In short, most of the time, gases are formed by eating poorly, eating poor quality food, or eating the typical junk food, such as hamburgers, dogs, French fries, etc. continuously.
Although it is true that adopting the appropriate habits to maintain a good digestion It just requires a little effort, at this time you may want to know how to eliminate those horrible gases that are disturbing you as soon as possible and say goodbye to them forever.
When does gas appear in your intestines or stomach?
Stomach or intestinal gas appears most of the time after meals. However, there are a number of factors that can also favor its appearance and that it is important to know in order to avoid them.
The most common causes for these horrible flatulence are:
How many times have we not been able to enjoy small moments due to personal annoyances?
We have all ever felt that terrible sensation of discomfort, heaviness, bloating, and abdominal pain that our clothing oppresses us.
It causes us insecurity, shame and does not allow us to function naturally, making it difficult for us to take advantage of our experiences at 100 % in certain situations.
Sometimes they usually appear at more inopportune moments like when we are with people or in a public place.
The first thing we try above all is the difficult attempt to hide it, even so, no matter how much effort and smile we put in, deep down inside we know what we are feeling, and it is not exactly like it.
15 natural ways to get rid of gas quickly
Chew with your mouth closed
To avoid going through this bad drink again, there are only a few simple things that we must do. In this way you will prevent the air from passing into your stomach giving rise to annoying gases.
Eat calmly, savoring food and chewing 10-15 times before swallowing
Food must become a ritual. Try to chew your food well so that it is as processed as possible to avoid later problems.
Enjoy food in a relaxed and calm way without tension or stress
Not only must we be in good physical condition when eating, but the psychological factor also plays a very important role in the appearance of bodily ailments.
In the case of gases, avoid any stressful situation That it can make us eat faster or swallow larger pieces is the first step so that it does not lead to this type of discomfort.
Drink more water in small doses throughout the day
Staying hydrated is a great way to keep our digestive tract in check. Water is not only essential for our survival, but it also purifies and cools our body.
Goodbye to lactose, carbonated drinks, and high-fiber foods
Many people with lactose intolerance can suffer from terrible stomach or intestinal pain. Try reducing your lactose intake, as you may start to feel better too.
Drinking carbonated drinks is usually a frequent cause of gas forming in our intestines.
There are also some foods, especially those high in fiber, that can lead to the appearance of the famous gas. Control your diet and eat a varied diet and this way you won't have to worry about those pains in the navel area and surroundings.
Avoid fruit after meals
Fruit after meals can cause imbalances in our body that cause certain intestinal discomforts.
You can try eating fruit before or a few hours after your main meals. Perhaps this is the method you need to feel a whole person again without gas to bother you.
Being at rest after meals but not lying down
Another of the most effective methods that can work to eliminate gases from our body is related to our posture.
Avoid lying down just after eating, at least not completely horizontal, as this does not favor the transit of your digestion.
Walk or get some exercise
Take a walk or doing aerobic exercise from time to time It will favor the transit of your metabolism, which will translate into greater well-being for longer.
Drink infusions of star anise, chamomile, pennyroyal or green tea
Infusions are great allies when it comes to treating digestive problems. Do not hesitate to take some from time to time or even include them in your diet if you feel like it.
Make sure you don't have a food intolerance
Many times our body does not always tolerate the same foods well, so it is important to keep in mind that reviewing our diet can help us to
Do some specific exercises
If the pain is persistent, place yourself in the fetal position for a few minutes, controlling your breathing through the nose.
If what you are looking for is a remedy to eliminate gas with a more immediate effect, here you will find some of the best recommendations that can give results much sooner than you can imagine.
Try papaya and pineapple juice
You should drink the juice of these fruits after having eaten some of the most important meals, the juice of them will help us to make digestion better, preventing gases from forming inside our body.
Cooking with alcohol or apple cider vinegar
It is another of the remedies to expel stomach gas most recommended by doctors and specialists on the subject.
Two or three tablespoons of apple cider vinegar should be placed in a cup or glass of water and drinking it during meals or after them will help us to digest faster.
Drink cinnamon tea
Generally taking cinnamon or chamomile tea helps us digest much better and eliminates the bacteria that cause food spoilage, it makes food move much better in the intestines.
Drink some green anise
Green anise is very good at preventing gas from forming in the intestines and relieves symptoms when we suffer them.
You should crush two tablespoons of anise seeds and bring them to a boil, once it has boiled you have to let it rest for a few minutes, you can drink it before or after a meal, also when we find ourselves with cramps or a lot of stomach pain because of the gases.