Stay healthy
1. Drink a glass of water
When you read off in the morning, drink a case of water to start the day fresh.
2. Move around and sweat
Daily exercise boosts your energy level, improves your mood, and relieves stress.
3. Don't forget to sleep
When you get enough rest, you get more energy to do the things that make you happy.
Plan your day
4. Set 3 tasks
Each morning, make a list of three tasks that you want to accomplish that day.
5. The 50/10 rule
Work on an important task for 50 minutes, then rest for 10 minutes to refocus.
6. Reflect daily
End your day with 10 minutes of reflection and self-evaluation.
Keep learning
7. Read
Reading increases your knowledge, which keeps you inspired.
8. Surf the Internet
Watching tutorials and doing searches increase your capabilities.
9. Brainstorming
Brainstorming can be a creativity gold mine.
10. Focus on what makes you happy
Think of 10 things that you are grateful for each morning when you wake up. Gratitude promotes happiness.
11. Clean your desk
An organized desk gives you energy and inspiration that allows you to focus on the work you need to get done.
12. Enjoy your favorite things
Leave time to relax and have fun with your favorite things, like playing with your pet or riding a bike.
