Do you feel that something from your past blocks you and does not let you continue? What is it that stops your desire to move on to live a full and satisfying life? What are the best tips for those people who suffered a trauma in their childhood that they have not yet managed to overcome?
It is often said that childhood trauma lasts a lifetime. That those people who have lost something, who have been abused or who have been negligently raised tend to suffer psychological and emotional disorders that modify their personalities forever.
A childhood trauma can motivate the erection of walls that harden over the decades. Healing those old wounds can be a real challenge, but sometimes it is the only way to build a life in which we feel whole and happy.
The first step to overcome a trauma from the past? Face it with courage and patience.
What is a childhood trauma?
Any extremely scary, dangerous, or overwhelming situation can trigger trauma in children.
Any event that leaves a child feeling helpless and frightened beyond their mental and emotional processing capacity can cause symptoms of emotional and psychological trauma, which can sometimes haunt the individual for years later in adult life.
Childhood trauma can be different for each person, but there are some events that can have a more lasting effect on those who experience it.
Physical abuse, psychological neglect, emotional abuse, sexual abuse, loss of a caregiver, emotional neglect, or even natural disasters can affect the minds and psyches of young children for years.
8 ways to successfully heal childhood trauma
Learn techniques to manage your emotions
Stress manifests itself in such a way that it forces us to repeat the same defense mechanisms and such negative coping behaviors that we developed as impaired children.
If you learn simple and effective techniques, such as conscious breathing, or relaxation and meditation, you can also learn to tolerate that anguish that still ties you to your traumatic past.
Yoga and meditation are direct mechanisms for learning to stay calm with the things that push you off the cliff. While it is not the ultimate cure, it is a great way to start to focus and focus on the things that make you feel better.
Stay away from toxic people
If you have already assumed that there is a trauma from your childhood that still haunts you, the first step is to get out of the lives of those people who hinder your healing process.
Stay away from any form of stress and disharmony. To heal you need to stay in a calm and peaceful environment that allows you to grow.
To overcome a childhood trauma is to know that it is allowed to stay away from anyone who stresses you. Do it before they continue to damage your sense of identity and well-being.
Sometimes it is as simple as impossible to heal a single past trauma that prevents you from being happy. In fact, victims of childhood trauma often make them isolated. However, that isolation can be counterproductive to achieve a total cure.
Start looking for the support you need, this will give you the necessary strength to rebuild the life you dream of.
It is important that you feel an active, committed and connected part with this world.
Take care of your dream
A good night or two of restful sleep can go a long way in overcoming that trauma from when you were almost a baby. Manage your sleep routine to heal those old wounds from your past as soon as possible.
Watch your diet
There is a strong relationship between a person's neurobiological state and the way they deal with and process stress.
Stress inflames our bodies that can be successfully addressed adjusting diet and focusing on maintaining a healthy balance that gives your brain the necessary fuel to overcome that terrible pain.
Allow yourself to get close to someone
Traumas put people in "survival mode." This state absorbs all energies.
This can prevent you from getting close to people, but to overcome any trauma it is essential that you allow yourself to feel loved, who offers exactly the same. Start emitting love into your life and you will quickly see that this is what comes into your life multiplied by a hundred.
Be aware that you are now in a safe place
Your inner child is now safe. That wound generated by your unresolved trauma can lead to far greater physical and psychological problems in the long run.
Try to forgive your inner child to resolve the hurts you suffered during childhood. You can only move forward when you regain the power to realize that you are now safe from the things that once did you so much harm.
Contact a Child Trauma Specialist
Resolving a childhood trauma can sometimes be a mission that we cannot complete alone.
You may need to contact a suitable specialist to help you solve those problems of the past.
Since each individual is unique, it may be you need to find an experienced therapist in cases similar to yours.
Take the time you need and don't do anything that doesn't make you feel good. A professional can be key to help you find the origin of your problems, but for this you need to transmit the necessary confidence to open up and understand in which direction you should continue.
The events of childhood can change us forever, but we can easily minimize their effects if we are able to actively work towards their sanction.