How to treat and prevent gingivitis at home

Do you feel red, swollen, and bleeding gums? Pay attention, because it could be gingivitis and if you don't treat it it can end in something much worse.
Cómo tratar y prevenir la gingivitis en casa

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Are your gums showing redness, swelling and bleeding? What is gingivitis and why do you need to treat it as soon as possible? What are the most effective steps to prevent and combat gingivitis at home?

The main goal of treating and preventing gingivitis at home is to remove as much plaque as possible.

The main cause for which the gingivitis it is found in dental plaque. Dental plaque is made up of bacterial debris that sticks to the teeth and around the gum line. The toxins produced by plaque are responsible for gum irritation, which occurs as a reaction of redness, swelling and bleeding.

The good news? That if it is detected in time, treatments that help fight plaque and its associated bacteria can be carried out with very satisfactory results.

What is gingivitis and what causes it?

Gingivitis is a common and mild gum disease that causes irritation, redness, and swelling of the gums. According to this specialized website, gingivitis can lead to a more serious disease, called periodontitis and loss of teeth.

How to treat gingivitis

While only a professional dentist can guarantee effective gingivitis treatment, there are still two effective methods of treating gingivitis in your mouth from home in its early stages: toothbrushing and flossing.

When brushing your teeth, be sure to hold your toothbrush at a 45-degree angle to your gums. The movements should be circular and short, but exerting gentle pressure. Brush all surfaces: external, internal and chewing of each tooth.

When flossing, use about 20 inches of floss, wrapping most of it around the middle finger of one hand, and a lower segment around the middle finger of the other. Unwind the thread as you pass it between your teeth. Slide the floss up and down between each tooth.

If, even with frequent brushing and flossing, you still have symptoms of gingivitis, you will have to visit your dentist to start a clinical treatment, where they can perform a professional dental cleaning and help you acquire the necessary skills to brush and floss. dental properly.

4 effective steps to fight gingivitis from home

Use an antibacterial toothpaste

An antibacterial toothpaste is helpful in fighting plaque 24 hours a day, even after complete your oral hygiene routine. You can buy an antigingival toothpaste that even neutralizes the plaque found on the gum line. The result: clinically healthier gums.

Brush your teeth with more intensity

Professionals recommend brushing for three minutes, three times a day, to get perfect teeth. Currently, electric toothbrushes offer a much more thorough cleaning than a manual toothbrush. However, be sure to clean your gum line well, as this is the most common area where a large amount of toxic bacteria accumulates. Remember: a healthy mouth starts at the gums.

Use an antibacterial mouthwash

Many bacteria are in the hardest-to-reach areas. To reach them, you can use a mouthwash to help reduce the early signs of this gum disease.

Use dental floss

Flossing is an underrated but great tool for treating gingivitis. You can floss to eliminate food particles that may remain in those areas of your mouth where the brush cannot reach.

Other ways to do it easily

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