How to take propolis

Still do not know all the benefits of this product derived from bees? It is time for you to discover everything that propolis can do for you, and for this it is necessary that you know everything about it, what it can do for you and the most recommended ways to consume it.
Cómo tomar propóleo

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Do you already know honey, bee pollen or royal jelly and want to go one step further? Are you interested in knowing another product derived from bees that also has incredible properties? What is propolis, how is it taken and what are its health benefits?

Propolis is a natural mixture produced by bees, through a process that involves different elements of plants and trees.

It is a therapeutic substance that they use to protect their hives, but it can also be used for very beneficial purposes for our health.

Propolis has multiple properties, and it has been used as a medicine for hundreds of years. Among its benefits we find its antimicrobial, antioxidant, anti-ulcer properties and, even, it has effects against certain types of tumors; but it still has much more.

3 powerful reasons to start taking propolis

 Prevents cancer

One of the most beneficial properties of propolis in our body is its ability to act against tumors or cancers. Propolis extracts have a large amount of antioxidants, as well as a high content of olive oil and flavonoids, which are very effective against some tumors.

Treat the symptoms of the Candida fungus

It is the type of yeast infection that usually appears in the mouth, in the intestinal tract and in the vagina. Sometimes it also affects the skin and mucous membranes. Propolis, as well as honey, pollen and royal jelly, include antifungal active ingredients that are effective against up to 40 types of yeast.

Improve your defenses

Propolis is also popular for its properties in shortening the recovery period from the common cold. By taking propolis it is possible to reduce the duration of a cold by up to half.

In addition, it also has powerful effects on burns and cuts on the skin, urinary infections or dental plaque.

Taking popolis is also recommended to strengthen the immune system; to treat skin problems, such as dermatitis or acne; as well as to calm the pain of arthritis.

Other benefits of propolis

Propolis is also beneficial against:

  • Alzheimer's 
  • Blood sugar
  • Strengthens bones
  • Increases "good" cholesterol
  • Breast cancer
  • Blood pressure
  • Cavities
  • Common cold
  • Depression 
  • Ear infections
  • Food poisoning
  • Gum problems
  • Hair loss
  • Liver damage
  • Psoriasis
  • Anxiety
  • Fight parasites 
  • Improves female fertility

How to take propolis?

Propolis is generally available in tincture or as an extract. Although there are various considerations when choosing one or the other, the doses and their application will vary depending on your needs.

However, as with many other natural remedies, its effects will be greater the more you use it.

Propolis tincture

It is more powerful than the extract and generally comes with a dropper so you can add it to your favorite drink with ease.

The usual thing is that the tinctures are reduced with alcohol, although in this case they also tend to offer a higher percentage of propolis.

Propolis extract

Although it is not as powerful as the tincture, the advantage is that it is alcohol-free, so its flavor is easier to disguise, so it will be much easier to add it to your drinks without hardly noticing its presence. 

 Propolis in capsules 

The advantage of the capsules is how easy they are to use. If you travel a lot or spend a lot of time away from home, with the propolis capsules you will have its antibacterial properties wherever you go.

Other ways to do it easily

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