How to Clean Your Tongue: A Step-by-Step Guide to a Comprehensive Cleaning

Do you want to know the definitive method to clean the tongue? Find out how to clean your tongue in a few simple steps and eliminate the problem forever!
Como limpiar la lengua

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Bad breath is something we all absolutely hate!

I am one of those movie-like people who rush out in the morning to brush their teeth before their partner wakes up and be able to "greet" them with fresh breath. Have a clean and fresh mouth it's a wonderful feeling.

No, it is not being scrupulous. We just hate bad breath in the morning. If there was any problem that someone could get rid of, it would undoubtedly be bad breath. We all hate talking to someone and feeling them take a couple of steps away to escape the perimeter of our breaths laden with halitosis.

The other day, I was brushing my teeth and noticed that my tongue was covered in a thick layer, like white dirt. Upon closer examination in front of the mirror, I saw small fissures and cracks on my tongue.

After verifying that the whiff of my breath was horribleEven after brushing, I wondered what is going on? Maybe it's time to give your tongue a good scrub!

What does it mean to have a white tongue?

A white tongue It is something that nobody wants to have. Not only does it look abnormal, but if we do not apply a quick treatment, the problem can lead to something more serious. But, What does it mean to have a white tongue?

People in this situation are said to have a "geographic tongue."

Having a geographic tongue means that the tongue has a large number of small fissures and scratches on it, being a perfect space for the development of bacteria that cause bad breath and a tongue with that characteristic color.

3 very important questions when cleaning your tongue

Cleaning the tongue is a very important thing that we all must do. It is not difficult at all and hardly requires time.

That extra minute or two that you must dedicate will only bring benefits. Also, it is normal that you are interested in knowing how to remove cracks from the tongue.

1. It is not necessary to scrape the tongue very hard

You don't need to apply so much pressure to get to the bleeding. Just squeeze just enough to kill bacteria.

2. Tongue cleaning does not prevent bad breath

Although cleaning can remove bacteria, this does not mean that the bacteria that cause bad breath will die.

3. You don't need to use expensive or complex tools to successfully clean your tongue

Only a tongue cleaner will be what you need. They are cheap and very easy to find. In Internet there are many at a good pricetongue cleaners.

Step-by-step instructions to successfully clean the geographic tongue and how to prevent white tongue

Step 1: Rinse your mouth with a little warm water

Be careful that it is not too hot so as not to burn yourself. With this you will help soften the layer that covers your tongue, making its removal much easier. It is important that you spit out the water to eliminate the toxins, since if you swallow it, they will return to the throat.

Step 2: Clean the top layer

With the scraper completely dry, begin to scrape off the top layer of dirt. It is advisable to start from the base of the tongue, from as far back as you can without nausea. Slowly drag the instrument to the front. Work from left to right as well, making sure to scrape all over your tongue.

Step 3: Apply toothpaste

A good oxygenated toothpaste will help speed up the cleaning process of the white layer of the tongue, so you can apply a little in the cleanser.

Step 4: Clean again

Coat the surface of your tongue with the toothpaste and leave it on for about 90 seconds. Don't swallow it, just keep it in your mouth. Once the 90 seconds have passed, rub your tongue with the same movements until it is completely clean.

The truth is that it is a simple, quite effective and very cheap process to clean the tongue. Can you ask for more?

Other ways to do it easily

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