How to have twins: 5 natural ways to multiply your odds

Would you like to have twins but you don't know how? We tell you all the natural secrets to increase your chances of conceiving twins safely.
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The natural conception of twins occurs approximately once every 89 births, so under normal circumstances the chance of having twins seems minimal, but is this really the case?

Even if there are fertility treatments Aimed at increasing the chances of having twins, you may find it interesting to know that there are also some methods that can be used to increase the chances of conceiving twins.

Having twins is considered by many to be a double blessing. However, before knowing the most effective methodology to give birth to a beautiful pair of babies, it is very important to know the process by which they are conceived, as well as to understand the differences that exist between twins and twins.

How Twins Are Conceived: Difference Between Twins and Twins

While twins are created through the fertilization of a single egg, twins are fertilized in two separate eggs. Identical twins are rare, occurring as a result of an egg dividing occasionally during early pregnancy.

Twins are conceived when two eggs are released during ovulation, while identical twins are the result of random chance.

How to know if you have a genetic propensity to have twins

Although it sounds strange, the conception of twins is the result of something abnormal that occurs during pregnancy.

Identical twins are created when the fertilized egg is fertilized by two sperm, while twins are created from two eggs fertilized by one sperm each.

Although it may seem that we cannot directly influence this, there are a few factors that can help to naturally increase your chances of getting pregnant with twins.


Young women have a harder time having twins than older women. At an older age, a woman produces more of a hormone called follicle-stimulating hormone (FSH) that allows the ovaries to begin the process of preparing an egg for ovulation. The more of this hormone is present in a woman's body, the greater the chances of producing multiple eggs that can result in multiple pregnancy if at least two of them are fertilized.

Your weight and height

These are aspects that, although it may not seem like it, also influence when it comes to getting pregnant with twins. Heavier women are also more likely to have twins. This is mainly due to the fact that well-nourished women are better able to have twins than those with a poor or unbalanced diet, which does not produce the necessary nutrients to have a healthy child.

It has also been shown that most women who have twins tend to be taller, compared to those who have had a normal pregnancy.

Family background

If there have already been twins in your family, it is much more likely that you can have them too. Some families pass on the twin gene that increases the chances of developing twins for many years.


Ethnicity has a lot to do with having twins. For example, Asian women are less likely to have twins, while African women tend to be more likely to have them, compared to many other ethnic groups.

How to naturally increase your chance of having twins

As you already know, no one has the control to decide how many babies to create during a pregnancy. However, there is something you can still do to increase your odds.

Increase your intake of folic acid

Taking folic acid supplements has been shown to help increase the chance of having twins. This supplement will also help you conceive a healthy baby and prevent possible defects.

Eat dairy products

Eating dairy products is also linked to the likelihood of a multiple pregnancy. It has been shown that women who frequently eat dairy products are up to five times more likely to give birth to twins than those who are vegan or vegetarian and who do not consume these products.

Control the use of birth control pills

Birth control pills can play an important role in helping you have twins.

When women stop taking these types of pills, it takes time for the body to regain its natural rhythm again. This can lead to higher-than-normal hormonal flow development during the first one or two mentrual cycles.

If you take advantage of this time to conceive, there is a great possibility that there are two eggs in the uterus that can lead to the pregnancy of twins.

Increases the duration of breastfeeding

If you've already had a child, you can increase your breastfeeding time to increase your chances of having twins later. Scientific studies reveal that women who increase the time of breastfeeding a child increase up to 9 times the chances of conceiving twins during their next pregnancy.

Try to have more children

Having more children means being more likely to have twins.

The more times a woman becomes pregnant, the more likely she is to produce multiple eggs during ovulation, which translates into her chances of conceiving twins.

Other ways to do it easily

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