Is having an insect around one of the worst scenarios you could witness? Do you dislike insects to the point that the fear of their bites influences your daily life? Do you have to deal yes or yes with them in any situation but just thinking about it already makes you shiver from the panic or disgust they produce in you?
We can all easily identify them: they usually have two antennae, three pairs of legs and two pairs of wings. Surely you can also list some without any difficulty, since it is the most diverse group of animals on the entire planet Earth.
We find insects everywhere and with different shapes, sizes, dangers ... that is why for those who suffer from a phobia of this type of animals it can be very inconvenient to have to face an insect regardless of its characteristics.
How do you know if you have a true phobia of insects?
Cockroaches, beetles, bumblebees, wasps, caterpillars, crickets, dragonflies ... It is evident that with such a large number of beings not all can like 100 % of people, for that reason you should know that having a phobia of insects is not about not at all rare or minority and that, on the contrary, is something more frequent than you can imagine.
In fact, entomophobia (insect phobia) is considered the most common animal phobia among the population, so fortunately this has allowed a more in-depth treatment of the issue that you can now use to your advantage to overcome that rejection. that insects produce you.
Fear is not a bad thing, but it is a barrier to defend ourselves from what our brain considers to be dangers. However, an excess in our alert levels in the face of certain events could directly affect our day-to-day life, which is what turns fear into a phobia.
The normal thing is that the phobia to the insects appears in two ways, being able to present one, the other or both in an exaggerated measure:
I disgust the insect
Some would never wish to have an insect on their skin; others can't even see them. Disgust is an unpleasant sensation in front of something we see, smell or touch and for many people coming into contact with an insect is a nightmare that they prefer not to imagine.
Fear of being bitten
This is another of the fears that insects generally awaken. Feeling panicky at the damage that an insect can inflict on us is another branch of entomophobia. It is logical, since while some bites go completely unnoticed, there are others that can even cause death.
You could say that you suffer from insect phobia if you fulfill some or all of what I tell you below:
- Reactions that seem irrational and exaggerated even to the subject himself. For example, blocking yourself at the sight of an insect to the point of paralyzing or losing control can be a clear symptom of entomophobia.
- Avoid going to places where you can find insects. Those who suffer from entomophobia try to avoid plans that have to do with the presence of insects. A hike in the mountains, a barbecue in the country or sitting on the grass in the park are things that an entomophobic would never do.
- It is impossible for him to share space with an insect, even if it is open. If you have no choice but to do so, you may agree, although you will feel a great deal of anxiety trying to manage the pressure by trying not to lose control.
- Physical discomfort at the physical or mental presence of an insect. He suffers from sweating, rapid breathing, rapid heartbeat, nausea, and sometimes even cries when having an insect nearby.
- Their decisions are subject to their own fear of insects. Entomophobia influences the life of the affected person from making him change the way to go to work, to exerting power in the place where he lives.
Although the symptoms can vary from one person to another, in general, through the above signs we can better understand if it is true entomophobia.
4 super effective steps to overcome insect phobia quickly
Overcoming the terror that insects produce is possible as long as it is a real phobia. Although there is no magic formula, we can find a series of goals that will help us enormously in our mission to be happy once and for all even with insects around.
Immerse yourself in the interesting world of insects
Entomology classes, looking for data and images on the internet, watching a movie or playing a video game where insects become relevant are excellent initiatives to overcome our fear of insects. You can watch a documentary or simply watch a video on YouTube will help you better understand these little friends so you can see that they are not as terrible as you think.
Get used to their existence
The reality is that they are here to stay. There is nothing you can do, so the best idea I can think of is learning to live with them in harmony and pacifism. They are our little brothers within the Universe, so any harm they can do to you does not enter in any case within a consciousness that manages their actions. Begin to understand that insects have nothing against you, since they do not even know you exist.
Verify that it is no longer so bad
It is true that there are insects that can cause death. However, there are only some places in the world where we usually find highly dangerous insects in the streets or houses. Knowing exactly what type of insect we are facing is crucial to discover if we are facing an irrational fear or a justified fear. Only by informing yourself about what scares you can you overcome it quickly and with less effort. Look for information about the insects that you most often encounter in your day to day to realize as soon as possible that there really is nothing to fear.
Approach the insects little by little
Once you have assimilated how your fear works, then you will be closer to overcoming the fear of insects. It all depends on you, it may take 5 minutes or it may take a few weeks, but overcoming the phobia of insects is something that everyone can do.
The key is in a gradual approach towards the focus of your panic, so that in the end you are able to achieve a happy life without having a bad time every time you see an insect.