Do you spend the night awake and that is affecting your daily routine? Do you think your sleep problems are becoming worse and you are looking for an effective solution? What can hypnosis do for your insomnia and what alternatives do you have to use it?
Hypnosis has become very popular among those who seek an effective remedy against insomnia.
Hypnosis for insomnia starts from the idea that this abnormal failure to fall asleep is a habit learned that is part of the individual’s habitual behavior … and this is where hypnosis acts.
Really? Does hypnosis cure insomnia?
Having insomnia problems can be seen as a series of acquired behaviors whose nature is in issues such as the time you go to bed or the quality of your sleep.
If you think that eventual insomnia is becoming a chronic issue, just as you can use hypnosis in the face of shyness or anxiety, but you can also use it to readjust your attitude to what prevents you from sleeping normally.back to menu ↑
How to apply hypnosis to sleep problems
To begin with, you should know that hypnosis will only have a satisfactory result if you really commit to it.
Through hypnotherapy you go through a combination of states, where relaxation, the state of tarnce and suggestion play a very important role.
- Relaxation allows you to calm down in such a way that you allow your mind and body to enter into a hypnotic, sleeping or drowsy state.
- The trance state is any state of consciousness other than the conscious state. The trance can happen either voluntarily or involuntarily.
- Suggestion is the process by which a thought or idea influences a specific mental or physical state.
Many people confuse hypnosis with meditation. Although both terms can be confused, there is a difference that makes them unique.
Although both include relaxation, when you practice meditation you do not seek to achieve a purpose or try to achieve the goal of modifying or altering a thought or pattern.back to menu ↑
Self hypnosis or hypnotherapy?
There are some differences between practicing self hypnosis and going to a hypnotherapist.
The best solution is to see your doctor and explain your insomnia symptoms. After that, you can talk about possible therapies and, in particular, about hypnosis.
One of the most commonly used therapies today are cognitive behavioral.
Hypnosis for insomnia is found within this type of therapy. It is a drug-free treatment. Through cognitive behavioral therapy to alter your behavior patterns, you may be able to solve your sleep problems.
The emergence of the Internet and the development of telecommunications has allowed many psychological issues to be addressed even miles away. Online hypnosis from home is an alternative to treat any emotional problem in a non-face-to-face way, without having to go to a consultation.back to menu ↑
3 ways to use self hypnosis to fall asleep
Take a deep breath
Taking a deep breath we will make our mind work more slowly. Focus on your heartbeat while doing it and if you do it right you may fall asleep in less than 30 minutes.
Pause your internal dialogue
Something that we all love is getting into bed and going around everything.
What we have done that day, what we would like to happen tomorrow, what we could have done in a certain situation or how it would have been if we had acted differently.
It is impossible for a person with insomnia to stop that inner voice that speaks with us.
How to silence the internal dialogue?
Very easy. Just imagine that you have your eyes closed and that you are trying to sleep.
Use your peripheral vision
If you find it impossible to stop the inner conversation, then you can try this.
Look at a point on the ceiling and, while looking at it, try to see the objects inside your peripheral vision. Now you have to make an effort to change your perception, so that the area also includes what is behind you and the rest of the entire room.