How to remove insomnia: 11 key techniques to sleep quickly

Do the hours go by and you can’t sleep? Know now the remedies to remove insomnia and start sleeping like a baby.
How to remove insomnia

Tired of going around in bed waiting for the dream to come to you? Don’t you know what position to wear because you’ve already tried all to fall asleep? Are you desperate to see how the hours go by and you still can’t keep an eye on how much time goes by? Do you spend the nights counting sheep or visualizing pleasant places and sleeping becomes something impossible to achieve?

Insomnia is the most common sleep disorder characterized by not being able to sleep or having a very light sleep.

Problems, stress, anxiety and depression are some of the most frequent causes in this problem, however, lifestyle, weather, environment and changing hours are other factors that influence bedtime.

“The art of rest is a part of the art of working.” – John Steinbeck

Most of us have experienced some episode of insomnia and survived it. The important thing is to remedy it as early as possible so as not to damage our body.

11 super effective tricks that will help you sleep better tonight

Sleeping well and resting is essential for the physical and mental activity of people, so we leave you a series of techniques to combat the difficulty of sleep.

Ignore insomnia

If it is useful to think of something, it is to feed it, and in this case focusing on our lack of sleep will only make our insomnia greater.

You know what they say: if you can’t beat them, join them. Assuming you have insomnia is perhaps the only thing you need to get sleep.

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Drink some hot milk

Milk contains melatonin, a hormone called that is related to deep sleep. It is effective in combating insomnia and other sleeping problems.

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Avoid exercise before sleep

From eight in the afternoon avoid intense physical activity, since the sport releases endorphins that make you stay active and makes it difficult for you to fall asleep.

However, during the day it is highly recommended to release stress and spend energy, which will allow you to get more tired to bed.

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Remove naps from your afternoons

Try to avoid naps during the day. With a thirty-minute nap you run the risk of going into a deep sleep and waking up feeling more tired and clueless.

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Create a suitable sleep environment

It is important to regulate the room temperature or ventilate it by opening the windows minutes before bedtime.

Remember to regulate the intensity of the light and move away electronic devices such as mobile, radio or television that can interrupt your rest.

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Perform this ritual before bed

Having an activity that you do regularly before bedtime can help indicate to your mind and body that it is time to sleep. You can use relaxation techniques that can help the brain disconnect.

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Take a shower relax

Water is a natural element that since childhood relaxes us. A good hot shower is ideal for relaxing muscles and going to sleep in the best way.

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Dinner soft and light foods

Heavy meals a few hours before bedtime can cause indigestion and discomfort. This is the last thing we want to go to rest. Opt for vegetables, fruit or dairy.

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Avoid stimulants

Alcohol, caffeine and nicotine are well established as chemicals that disrupt sleep. Coffee, black tea, green tea, hot chocolate, bitter chocolate bars, sugar, most sodas and energy drinks are sources of caffeine.

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Try valerian infusions

Drinking an infusion or valerian tea at night is ideal to go to sleep. Valerian has sedative properties, which help you sleep more deeply and fall asleep faster.

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Take advantage of being able to relax music

Take advantage of being able to relax music

Take advantage of being able to relax music.

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