How to lose weight definitely: the 3 simple essential steps

Do you dream of a thinner body? We give you the best guidelines to finally lose weight safely, quickly, effectively and permanently.
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Do you feel you have a few extra pounds left over and want to find a quick but real way to eliminate them? Is there any way to keep our weight at the right figure without making big sacrifices? What can we do to live a happy life without constantly worrying about our weight?

Many people think that losing weight is just an aesthetic issue.

There are many influences that we receive today on how important it is to accept our body as it is and how essential it is for your well-being to love your physique as it is.

There is no doubt: it is absolutely true. However, at times, this has reached the extreme of promoting habits of doubtful health, such as the tendency that today is to promote the “curvy“.

The efforts that certain sectors of society make to defend the beauty that exists in all people regardless of weight-related issues, can lead us to the error of neglecting what we introduce into our body.

It may seem like a good idea to the naked eye, but there is no doubt that this is a double-edged sword, since certain behaviors can mean maintaining a potentially dangerous and risky lifestyle that can trigger something much worse. : overweight and obesity.

100% real risks of obesity

Obesity takes into account three aspects: the body mass index or BMI, waist size and risk factors incurred by the individual in question. Some of the dangers of this disease are these:

  • Hypertension.
  • Increase in cholesterol and triglycerides in the blood.
  • Cardiovascular risks, such as heart attacks, heart failure or cardiovascular accidents.
  • Bone and joint problems, since the weight they are subjected to is greater than what they are able to bear.
  • Sleep problems, which can trigger fatigue throughout the day, fatigue or low labor productivity.
  • Cancer.
  • Liver problems and the appearance of gallstones.

Although it is true that a few kilos of more or less in our body mass index may not have too many negative consequences, the reality is that obesity and all the problems associated with this disease are at a very short distance if we do not take precautions to weather.

The 3 definitive keys to lose weight and never gain weight

When you are aware that the benefits of maintaining the correct weight go beyond a simple aesthetic issue, it is when you really commit to reaching those high levels of well-being that a healthy lifestyle implies.

Generally, we find 3 pillars on which it stands, not only to have a body 10, but also to increase our life expectancy, feel happier and be stronger and stronger both physically and mentally. Do you dare to discover them?

Eat healthy

The reality is this: many consider the diet as the fundamental pillar to get rid of those extra kilos they want to make disappear.

Not only is a balanced and nutritious diet important, but we must also eat the right amount. This serves to lose weight, but it has other benefits, such as preventing complications in the digestive tract, as well as maintaining better digestion.

That is, if we are looking to lose weight, the most appropriate might be to maintain a caloric deficit.

This means designing our diet keeping the number of kilocalories ingested slightly below the number of kilocalories needed for our daily life.

If we do the opposite, that is, by adding more kilocalories than the number of kilocalories we need to function, we will gain weight.

Spend some of your time to design a diet according to your goals, since depending on them you will need to add or remove according to what meals.

If you want to know the properties of the best foods to reach your desired weight, you can take a look at to know them.

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Rest properly

Many people think that exercising more means getting results faster but, surely, when you were looking for how to lose weight in a week you would never have imagined the great influence that rest has when it comes to losing kilos.

While it is true that the more exercise we do, the sooner we will see the results; but on the other hand we must be aware that our body needs rest and recovery to be prepared for our next training session.

If you have difficulty falling asleep or do not get enough rest, then you will not be able to replenish your spent energy and, due to exhaustion, it will be more complicated to lose weight quickly.

Follow a sleep routine to sleep properly, the hours you need and, most important of all, adjust your efforts to your energy level to avoid risks, such as injuries or illness.

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Exercise as necessary

Performing moderate physical exercise is a great way to reach the appropriate weight for us.

There is nothing like going for a run, going to the gym or attending Zumba classes to eliminate once and for all those michelines we so little like.

Physical exercise has multiple benefits, since not only will you feel better and more vital, but it also helps prevent disease, strengthens our muscles and bones, reduces anxiety, improves concentration and has a positive influence on the entire process. digestive.

We can differentiate two large groups of exercises: aerobic and anaerobic.

The difference between the two is very easy to verify, since while aerobic exercise is characterized by its low intensity, but performed over a long period of time; Anaerobic exercise is just the opposite, and consists of performing high intensity exercises for less time.

Some examples of aerobic exercise are spinning, dancing, skipping or running, while some anaerobic are weightlifting or isometric exercises.

While aerobic exercise allows you to improve your cardio-pulmonary capacity and endurance, it is also an excellent method to burn calories and be closer to that dream flat stomach.

On the other hand, anaerobic exercise allows you to strengthen muscles and tissues to improve your strength and increase your muscle mass.

Many people seek to progress in the gym and choose to mix aerobic activities, such as running or cycling, with anaerobic exercises that allow them to improve their physical well-being both internally and externally.

A suitable combination of both will allow you to improve your health while giving you the opportunity to feel the person with the best body in the world.

As you can see, the three great pillars on which the body of your dreams is based go through taking care of what we eat, striving to rest what is necessary and performing the correct exercises in the appropriate amount.

Now is your time to put them into practice so you can have the results you are looking for much sooner than you can imagine!

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