Do you feel terrible pain in the intestinal tract and suspect that it may be gas? Do you feel your heavy stomach and notice punctures in the belly area that you want to make disappear quickly? What can we do to effectively eliminate the gases that torment us so much?
Having intestinal gas is as common as annoying, as it usually causes inflammation in the abdomen and uncomfortable cramps because of the gas that is trapped inside the intestines, causing us to suffer until they decide to disappear, but … is there anything we can do? to expel stomach gas easily?
Why are intestinal or stomach gases produced?
The main reasons why gases are produced are the following:
- Eat a lot, preventing the organs from doing the right digestion.
- Eat with your mouth open.
- Consume drinks that have a lot of gas.
- Lactose intolerance.
- Consume some medications or laxatives, etc.
In short, most of the times, gases are formed by eating poorly, eating poor quality food, or by eating typical junk food, such as hamburgers, puppies, french fries, etc. on an ongoing basis
Although it is true that adopting the proper habits to maintain a good digestion only requires a little effort, at this time you may want to know how to eliminate as soon as possible those horrible gases that are disturbing you and say goodbye to them forever.back to menu ↑
When do gases appear in your intestines or stomach?
Stomach or intestinal gases appear most of the time after meals. However, there are a number of factors that can also favor their appearance and that it is important to know in order to avoid them.
The most common causes for these horrible flatulence are generated are:
How many times have we not been able to enjoy small moments because of personal inconvenience?
We have all felt that horrible feeling of discomfort, heaviness, belly swelling and abdominal pain that oppresses our clothes.
It causes us insecurity, shame and does not allow us to develop naturally, so it is difficult for us to take advantage of our experiences 100% in certain situations.
Sometimes they usually appear at more inopportune moments, such as when we are with people or in some public place.
The first thing that we try above all is the difficult attempt to hide, even so, no matter how much effort and smile we put in, we know what we are feeling inside, and it is not precisely pleasing.back to menu ↑
15 natural ways to end gases quickly
Chew with your mouth shut
To avoid going through this bad drink again, there are only a few simple things we must do. In this way we prevent the air from entering your stomach giving rise to annoying gases.
Eat quietly, savoring food and chewing 10 to 15 times before swallowing
Food must become a ritual. Try to chew food well so that it is processed as much as possible to avoid further problems.
Enjoy food in a relaxed and calm way without tension or stress
Not only should we enjoy good physical conditions at mealtime, but the psychological factor also plays a very important role in the appearance of bodily ailments.
In the case of gases, avoiding any stressful situation that can make us eat faster or swallow larger pieces is the first step so that it does not result in this type of discomfort.
Drink more water in small doses throughout the day
Staying hydrated is a great way to keep our digestive tract at bay. Water is not only essential for our survival, but also purifies and cools our body.
Goodbye to lactose, carbonated drinks and high fiber foods
Many people suffering from lactose intolerance can suffer from terrible stomach or intestinal pains. Try reducing your lactose intake, as you may also begin to feel better.
Drinking soft drinks is often a frequent cause of gas formation in our intestines.
There are also some foods, especially those high in fiber, which can lead to the appearance of the famous gases. Control your diet and consume a varied diet and in this way you will not have to worry more about those pains in the navel area and surroundings.
Avoid fruit after meals
The fruit after meals can cause imbalances in our body that cause certain intestinal discomforts.
Puedes probar a comer fruta antes o unas horas después de tus comidas principales. Quizá este sea el método que necesitas para volver a sentirte una persona plena sin gases que te molesten.
Being at rest after meals but not lying down
Another of the most effective methods that can work to eliminate gases from our body is related to our posture.
Avoid lying down just after eating, at least do not do it completely horizontally, as this does not favor the transit of your digestion.
Walk or do some exercise
Taking a walk or doing aerobic exercise from time to time will favor the transit of your metabolism, which will result in greater well-being for longer.
Take infusions of star anise, chamomile, peppermint or green tea
Infusions are great allies when it comes to treating digestive problems. Do not hesitate to take some once in a while or even include them in your diet if you feel like it.
Make sure you don’t have food intolerance
Many times our body does not always tolerate the same foods well, so it is important to keep in mind that reviewing our diet can help us to
Do some specific exercises
If the pain is persistent, place yourself in a fetal position for a few minutes, controlling the breath through the nose.
If what you are looking for is a remedy to eliminate gases with a more immediate effect, here you will find some of the best recommendations that can give results much sooner than you can imagine.
Try papaya and pineapple juice
The juice of these fruits should be drunk after having ingested some of the most important meals, the juice of them will help us to make the digestion better preventing gases from forming inside our body.
Cooking with alcohol or apple cider vinegar
It is another remedy to expel stomach gas most recommended by doctors and specialists in the field.
Two or three tablespoons of apple cider vinegar should be placed in a cup or glass of water and drinking it during or after meals will help us to make the digestion take place faster.
Drink cinnamon tea
Generally drinking cinnamon or chamomile tea helps us digest much better and eliminates the bacteria that causes food rot, makes food move much better in the intestines.
Drink some green aniseed
Green anise is very good at preventing gas from forming in the intestines and relieves symptoms when we suffer them.
Two tablespoons of anise seeds should be crushed and put to boil, once it has boiled it must be allowed to stand for a few minutes, it can be drunk before the meal or afterwards, also when we encounter cramps or a lot of stomach ache Because of the gases.