How not to be hungry: 23 smart ways to avoid hunger

Do you hate to snack between meals and do not know what to do? With these simple tricks you will stop being hungry all the time and avoid eating more than the bill.
how not to be hungry

Are you looking for an effective and easy way to not be hungry? Do you want to avoid pecking between meals to meet your healthy and balanced diet? What are the most effective ways to get less man until our next meal?

We reveal the 23 definitive tricks to avoid eating between meals. You will never be hungry again!

It may seem difficult, but keeping hunger away is not as complicated as we can imagine. Sometimes things seem complicated, but it is mainly because we don’t know exactly how we should do them. For this reason, in this article we reveal the most effective and easiest ways to not be hungry.

You will be able to implement them without much complication whenever you want to avoid the desire to eat.

Drink water

This is one of the healthiest ways to avoid being hungry. Drinking water not only eliminates a multitude of toxins from your body, but also provides energy and makes your stomach feel full.

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Chewing gum

Sugar-free gum is one of the many ways to keep your mouth busy. Many people say that chewing gum helps when it comes to losing weight and makes your brain believe that it is eating food.

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Take a nap

Can’t you stop thinking about how hungry you are? Take a little nap and you will surely wake up with much more energy and satisfaction. As you know, most people do not feel hungry in the early morning, this is because there are less acids in the stomach. A nap recreates this effect.

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Make several meals throughout the day

One of the best ways to not be hungry is to be eating constantly! Yes, eating more can help you lose weight. Eat small menus throughout the day, instead of eating a lot in a few times. This will keep your metabolism running and your stomach will always have some food in it. Try to make about five or six meals a day, instead of three.

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Fill yourself with fresh vegetables

If you need a snack, maybe you should eat something healthy that does not help you feel hungry. Think of a piece of fruit or vegetables and not only will you reduce your hunger throughout the day, but you will also eat fewer calories!

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Reduce your carbohydrate intake

Carbohydrates turn into sugars and stimulate the production of insulin in your body, which causes a vicious cycle of hunger.

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Eat lean protein

Try to keep a high amount of protein in your body and you will reduce your feeling of hunger.

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Increase your fiber intake

Fiber-rich foods often fill your stomach quickly and keep you satiated for a long time.

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Do not skip breakfast

Many people get up in the morning and leave home quickly without eating a decent breakfast. Many other poorly informed people think that trying to skip meals will help you lose weight. Breakfast is, without a doubt, a meal that cannot be skipped, since energy is needed for your body to function properly.

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Eat more eggs

If you are looking for a snack low in fat and high in protein to stop hunger, eggs are an ideal way. If you are worried about cholesterol, avoid the yolks.

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Wash your teeth and your tongue

Don’t you think the mint flavor makes your mouth feel great? Surely well enough for you to think about eating something immediately after a good tooth and tongue brushing. This is a method used by many people who follow a diet.

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Exercise

A pleasant and long walk or walk is really a good way to stimulate your adrenaline and kill your hunger … for a while, at least, since if you burn calories, it is logical that you are more hungry. However, many people do not feel hungry directly after exercising, so this can be a good way to spend time between meals, rather than continue eating.

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Baby vinegar

Drinking two tablespoons of apple cider vinegar tea before each menu will make you feel less hungry hours later.

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Avoid salt

Excessive amounts of salt have never been good for your health and can lead to dehydration. There are many people who cannot differentiate between hunger and thirst, so eating salt could awaken that feeling of hunger when you really want to drink.

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Avoid sugar

Meals with high volumes of sugar can be delicious, but they burn in your body very quickly. Even sugary snacks that are low in fat are a bad idea, so much so that you will be hungry soon and want to eat again.

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Keep busy

Many people convince themselves that they are hungry when in reality what they are is boring. If you suddenly see yourself eating because there is nothing better to do, get to work immediately. Keep food away from your mind and your diet.

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Avoid food

Literally. Not only should you keep yourself busy, but you should also avoid the places where you see (and smell!) Food. Do not enter the kitchen and do not meet friends in a restaurant if you are not planning to eat.

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Avoid alcohol

Not only is it a calorie-filled drink, but it also increases appetite. It is hard to say no to eat when your body is full of alcohol and you find yourself a bit tipsy. Alcohol also inhibits your willpower, which makes you more likely to seek a second help in the form of food.

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Eat with peace of mind

Many times, when we are hungry, we eat with great anxiety. You must do it slowly. Take food as a ritual and eat calmly to feel satiated faster.

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Peppermint Suck

There are few benefits, both physical or psychological, that have been attributed to peppermint over the years. Although it is not scientifically proven, there are few people who claim to have a feeling of fullness after eating some peppermint.

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Avoid caffeine

Although many people have the belief that caffeine is an appetite suppressant, the truth is that it has an effect similar to sugar that will make you more hungry than before. You don’t really need to drink anything other than water when you’re trying to lose weight.

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Learn to manage stress

When someone is on a diet, it is hard both physically and psychologically, so it is important that you learn to manage your stress levels. Stress will not only make you want to eat, but a high level of anxiety can trigger you to eat more than you need.

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Drop the fork after each bite

A great way to eat slowly is to release the fork after each bite, as this action sends signals to your brain so you don’t eat with such anxiety. Many people who follow diets usually take a sip of water between each bite of food.

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