{"id":605,"date":"2015-06-03T10:18:53","date_gmt":"2015-06-03T08:18:53","guid":{"rendered":"http:\/\/www.hazlofacilmente.com\/?p=605"},"modified":"2019-07-21T02:08:38","modified_gmt":"2019-07-21T00:08:38","slug":"revelado-los-ocho-pasos-que-podrian-salvarte-de-la-enfermedad-mundial-mas-mortal","status":"publish","type":"post","link":"https:\/\/www.hazlofacilmente.com\/en\/revelado-los-ocho-pasos-que-podrian-salvarte-de-la-enfermedad-mundial-mas-mortal\/","title":{"rendered":"REVEALED: The EIGHT steps that could save you from the world's deadliest disease"},"content":{"rendered":"

Step 1: Simple steps<\/h2>\n

There are a few simple steps that will help you live a long life without heart disease. Among them is ... reduce your intake of saturated fat<\/strong>.<\/p>\n

\"1\"Step 2: Reduce your waist size<\/h2>\n

Excessive growth in the size of your waist is bad for your heart. Reduce calories and, most importantly, get frequent exercise<\/strong>, is something fundamental.<\/p>\n

\"2\"Step 3: Goodbye to bacon<\/h2>\n

Bacon, bacon, has a fat that is very bad for the heart. Bad bad bad<\/strong>.<\/p>\n

\"3\"Step 4: Less sugar = More health<\/h2>\n

Avoid sugar consumption<\/strong> whenever you can.<\/p>\n

\"4\"Step 5: quit smoking<\/h2>\n

It's hard for addicts, but it's worth it give up smoking<\/strong>.<\/p>\n

\"5\"Step 6: Control the amount of salt<\/h2>\n

Salt is a great contributor to suffering from a high blood pressure and heart disease<\/strong>. Using pink Himalayan salt is a better option, but still, the less the better.<\/p>\n

\"6\"Step 7: stress<\/h2>\n

Eliminate stress<\/strong> to maintain adequate pressure on your heart.<\/p>\n

\"7\"Step 8: Find out that it's never too late<\/h2>\n

Heart disease kills 30 % of the global population. It does not matter your current condition, Help keep your heart healthy now!<\/strong><\/p>\n

\"8\"<\/p>","protected":false},"excerpt":{"rendered":"

It is so easy to avoid this danger that you will think "why didn't I do it before?"<\/p>","protected":false},"author":1,"featured_media":609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10156208023222377_816660988427188":"","twitter_3131603140_3131603140":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[4],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":0,"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/media\/609"}],"wp:attachment":[{"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hazlofacilmente.com\/en\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}