We have all tried tricks to hide the double chin, but wearing a turtleneck or a scarf, or tilting your head when you are going to take a picture is not always possible or looks good.
No one will deny it. The extra layer of fat that hangs from our neck is almost always the result of being overweight.
The sagging neck skin can also occur with age, when our skin loses elasticity. Another possible cause is genetics.
While there are surgical interventions that claim to eliminate the double chin, these are usually not exactly cheap. However, there are some homemade treatments that can be very useful if what we want is to eliminate the double chin naturally and without pain.
But everything must be said, you will also need to reduce excess fat with exercise and proper diet.
How to remove the double chin quickly and naturally?
Here are some very effective tips that will help you remove the double chin in an effective and simple way in less time than you could imagine.
Chewing free sugar gum
To eliminate the double chin it is essential to keep your facial muscles toned, and what better way than giving your jaw a good workout?
One of the best ways to do this is by chewing sugar-free gum. In addition, chewing sugar-free gum will also help you keep your teeth and gums healthy.
Just chew gum several times a day and, little by little, you will begin to notice how your double chin begins to shrink dramatically fast.back to menu ↑
Apply cocoa butter masks
When cocoa butter is used frequently, the elasticity of the skin is improved and it helps in the process of removing the jowls.
Heat a few tablespoons of cocoa butter in a microwave and gently massage the resulting oil on your neck and jowls for a few minutes.
Do this a couple of times each day, before taking a bath in the morning and before going to bed at night.back to menu ↑
Massage with wheat germ oil
Frequently performing a massage with wheat germ oil is another great way to remove the double chin. Wheat germ oil has a good amount of vitamin E, which helps nourish and keep the skin smooth.
- Before going to bed, rub some wheat germ gently over the jowl area.
- Massage gently up and down, covering the neck and gill area, for about 10 or 15 minutes.
- Leave the oil on your skin for at least one night.
Repeat on a regular basis, until soon you begin to notice the improvement in the appearance of your neck and the disappearance of the double chin.
Try the egg white masks
An egg white mask can be really effective in making the jowl disappear.
This is because egg white has some very beneficial properties, among which is its ability to tighten the skin.
- Beat two egg whites, one tablespoon of milk, another of honey and another of lemon juice.
- Add a few drops of peppermint oil.
- Apply this mask on the skin surrounding your double chin and neck area.
- Let it act for about thirty minutes.
- Rinse with warm water and dry your skin.
Perform this treatment daily so that the results are faster.back to menu ↑
Give glycerin a chance
You can make use of a natural mask with glycerin, which has been shown to be very beneficial when removing the double chin.
- Mix a tablespoon of glycerin, half a tablespoon of Epsom salt, and a few drops of peppermint oil.
- With a cotton ball, apply it on your neck and double chin.
- Let it act for a few minutes so that your skin can absorb it.
- Wash the area with cold water.
Do this between 3 to 5 times per week.back to menu ↑
Perform chin exercises several times a day
Chin exercises can help stretch and tone your face, neck and jaw muscles. These actively help you eliminate the double chin. With them you will be able to strengthen your chin and neck muscles and, also, you will be able to relieve stiffness.
Keeping the spine straight, slowly tilt your head back. until you end up looking at the ceiling, then purse your lips. Hold this position for about five seconds and rest. Repeat about 5 to 10 times. Do it daily, at least a few weeks.
Another fantastic exercise involves tilting your head over the right shoulder and then over the left, keeping the spine straight for the entire time. Do 5 to 10 repetitions of this exercise, at least three times a day for a few weeks.
You can sit down to perform these exercises, just make sure you keep your spine straight.back to menu ↑
Drink green tea
Green tea contains powerful antioxidants and various components that speed up your metabolism. These help burn extra calories and lose weight.
Start your day with a glass of green tea and drink several cups throughout the day. Green tea is available in various flavors, for which it is up to you to choose the flavor you like best.back to menu ↑
Eat vitamin E
Another very good way to remove the double chin is to increase the daily intake of vitamin E. This will increase the elasticity of your skin, as well as your overall health.
We can find vitamin E in a multitude of foods, such as vegetables, wheat germ oil, dairy products, inegral rice, barley, legumes, nuts and seeds, beans or beans, soybeans, peanuts …
You just have to include in your diet foods rich in vitamin E as much as you can, although it is also possible to take a vitamin supplement.back to menu ↑
Make a gentle milk massage
A milk massage can also give us great results when it comes to improving the appearance and tone of the gill area. In addition, you will also help keep your skin soft and beautiful!
Massage the area of your neck for a few minutes with a little milk and then rinse it with warm water. Repeat several times a day for a few weeks.
Alternatively, you can make a mask with milk and honey. Mix both ingredients well and apply them on the area of your double chin. Let it rest for about 10 minutes before rinsing with warm water. Follow this treatment once a day.back to menu ↑
Add melon to your diet
Using melon can also help you improve the appearance of your skin and eliminate dewlap.
Extract the juice of a fresh melon. With a cotton ball, apply it to the skin around your neck and your jowls and massage. Leave it on for 15 to 20 minutes before rinsing with water. For best results, you can combine melon juice with apple juice, and use it to massage the area under the chin.
Another option may be to increase the intake of melon, given its high water content. This helps eliminate toxins from your body and comes in handy for weight loss.back to menu ↑
- Drink more water and eat more foods high in water, such as melon, cucumber, lettuce and celery. At the same time, it reduces the consumption of coffee, alcohol and soft drinks. Proper fluid intake helps reduce fluid retention and helps improve skin.
- Improve your posture when you feel: head raised and neck and body straight.
- Do cardio or aerobic exercises.
- Pay attention to your diet and avoid high fat meals. Control your calorie intake.
- Until you can eliminate your double chin completely – something that may take some time -, you can use some tricks, such as makeup or beautiful and strategic haircuts, to make your double chin less noticeable.
These tips will help you eliminate the double chin, just be sure to follow our remedies regularly to achieve optimal results as soon as possible.
This post is also available in: Spanish