How to remove bad breath: 6 amazing home remedies

How to eliminate bad breath

Sometimes it is impossible to remove that bad breath so characteristic of the mornings. You have to know that you have to maintain proper hygiene at all times: it is not enough to brush your teeth daily, but also to visit a dentist on a regular basis. You should also stop smoking and drinking to get a breath that is not unpleasant.

Finally, avoid eating foods such as onion or garlic.

If this still does not work for you, there are some remedies that are going to be great for you.

Water

Water can help us perfectly with this problem. Be sure to drink water frequently. In this way you will eliminate some bacteria from the mouth that are associated with bad breath.

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Bubble gum

It is one of the classic remedies to eliminate bad breath. Bad breath usually occurs because of not getting enough saliva; These chewing gums are responsible for generating the saliva that will be responsible for eliminating any bad breath problems.
Make sure the gum is sugar free.

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Drink juices

Citrus fruits can also help you generate the saliva we need. Above all choose those that are citrus such as mandarin, grapefruit, orange or lemon to get better effects.

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Lemon

One of the most effective home remedies is to chew a piece of lemon (it has to have a peel) after each meal. It may be somewhat unpleasant but the effect will be instantaneous.

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How to eliminate bad breath with peppermint infusion

Add a tablespoon of peppermint with a glass of water and take it once you’ve eaten. It will also work very well and prevent you from having bad breath.

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Herbs with aromatic properties

You can prepare other infusions with parsley, celery, eucalyptus, thyme, rosemary, sage … or you can directly chew the leaves to benefit from the effects.

This post is also available in: Spanish

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