Do you know jumping fitness and its benefits? Where can you practice jumping fitness? What do the people who try it think?
Jumping fitness is a dynamic training where a trampoline is used with the guidance of an instructor. Classes generally begin with a warm-up where the basic concepts of this discipline are introduced. Little by little, the training intensifies supported by motivational music.
With the jumping fitness Now you can forget about treadmills and elastic bikes. It is a new concept of physical conditioning based on the use of the trampoline as the main element for all workouts. You want to know more? Just keep reading!
What is jumping fitness and its origin
Jumping Fitness is a physical training program aimed at achieving optimal health and fitness results. Trampolines specifically developed to be safe, reliable and of high quality are used.
He was born 15 years ago in the Czech Republic, but today you can practice jumping fitness in more than 50 countries on 4 continents.
Using a fitness trampoline you can combine a series of traditional aerobic steps, dynamic sprints and power exercises to strengthen the whole body.
This is a fun way to work safely and focused on your ideal height, weight and fitness goals.
Jumping Fitness in Spain
Jumping Fitness classes are now available at more than 50 gyms across the country. Normally there are some Autonomous Communities, such as Catalonia, Madrid or the Basque Country, which have the largest offer of centers to practice this fun sport.
Where to practice it
Jumping Fitness can be practiced in gyms everywhere. It is a physical activity that is becoming more and more popular, which is why more regions are rapidly beginning to have a supply of fitness dumping.
If you want a fast and fun way to get in shape, you can start looking for your closest center!
Opinions about jumping fitness
Many people agree: jumping fitness has exceeded your expectations.
Cataloged as a high intensity and low impact exercise, those who decide to try assure that the main effects are noticed in their coordination, stability and reduction of body fat.
It is advisable to try jumping fitness at least once, although it is not recommended for those who have knee problems.
If you are looking for a fun way to get in shape almost without feeling like you are doing physical exercise, then you will love jumping fitness.
Exercises, benefits and contraindications
Regular jumping on a jumping fitness trampoline can offer you many health benefits. To begin with, the up-and-down movement creates a force capable of strengthening cells and muscles throughout the body. It is also useful for strengthening the immune system and increasing bone density, improving body posture, balance and coordination, as well as improving lymphatic circulation.
Jumping Fitness helps you build a high intensity, low impact activity, as the trampolines are carefully designed to be of high quality and effectively absorb the impact of each landing.