The stomach is the key to maintaining harmony, balance and the proper functioning of our systems and organs.
Improper digestion damages and deteriorates health, preventing the correct assimilation of nutrients and impeding the proper disposal of waste and waste material from our body.
When this occurs, our body is clogged and intoxicated, causing some discomforts such as heartburn, flatulence, regurgitation, nausea, bad breath and belching, among others, which will affect you very negatively both physically and psychologically.
Good digestion is the basis for feeling strong and healthy, on a personal and physical level, so the importance of taking care of food and eating habits.
From bowel pains to belly button pain are some of the consequences of stormy digestion. Taking things slowly and calmly is the main resource for healthy digestion. However, there are some additional measures you can take to digest all foods with the best possible guarantees.
11 very effective rituals to have a happy digestion
Then we leave a series of tricks to facilitate digestion and feel better.
Restrict or eliminate foods that harm you
Stop eating foods that are difficult to digest.
There are some key foods that are difficult to digest such as dairy, gluten, wheat, processed foods, coffee and refined sugar. Try to limit your consumption.back to menu ↑
Eat at least 5 times a day
Divide your total calorie intake into five or more equal portions.
It is preferable to make several small meals throughout the day than to make a large one. This will help you to be less hungry and also helps maintain stable glucose levels and digest food better.back to menu ↑
Get used to the activity
Performing regular exercise will help activate your metabolism, which will reduce the chances of digestive discomfort.
Avoid lying down after eating or exercising intensely immediately after a meal.back to menu ↑
Avoid excessive alcohol consumption
It is proven that alcohol causes nausea and short-term discomfort in the stomach.
However, many people are unaware that these problems may persist even after regaining sobriety.
Reduce or completely eliminate alcohol from your life so that your digestive system stays healthy.back to menu ↑
Who eats stressed, nervous, restless, watching TV or reading the newspaper, arguing with the rest of the guests and therefore, under tension, will find it difficult to have proper digestion.
Detect the sources of stress in your environment and try to neutralize them in some way. Always remember that stress affects your entire body, so digestion naturally also suffers from its effects.back to menu ↑
Chew slowly and with your mouth shut
We must chew food thoroughly and thoroughly since the stomach has no teeth.
The more crushed the food is, the easier it is to digest it will have in the stomach.
Take your time between bites and, above all, do not swallow whole pieces without chewing them well before.
Beware of mixtures
Not many different foods should be taken at the same meal.
Given that each food requires an enzyme that the body must prepare and if we force the body to make many different enzymes, we overload it.back to menu ↑
Say no to spicy
Hot and spicy foods can cause prolonged discomfort, especially to people who are not used to it.
This discomfort may be accompanied by stomach pain, diarrhea or painful bowel movements.
If you have a history of digestive discomforts, you may have to stop eating spicy foods that irritate the stomach.back to menu ↑
Beware of fats
Excessively fatty foods such as red meat and fried foods, in addition to causing an uncomfortable feeling of bloating, produce health problems such as heartburn or reflux in some people. Not to mention how unsightly the fat accumulated in different parts of the body and prevents us from having a flat stomach.back to menu ↑
Bet on vegetables
Vegetables are healthy and nutrient-rich foods.
However, many green leafy vegetables can be hard and fibrous if you eat them raw. Cook the vegetables to break down their nutrients and digest them easily.
You can get delicious results by preparing the vegetables alone with a mild sauce or as part of a larger dish.back to menu ↑
Drink chamomile once in a while
A natural infusion that we must ingest after meals and that will help us improve digestion.
Thanks to the anti-inflammatory properties it has, and that will help us avoid the appearance of gases.
It also regulates intestinal activity, making digestion better, quick and effective, as well as avoiding constipation or diarrhea.
Digestive problems are annoying and dangerous but, luckily, just by changing a few habits we can see how the flow of food improves along the digestive tract thanks to how good we feel.
This post is also available in: Spanish