Do you dream of having a flat abdomen and can't find any way to achieve it? Do your love handles bother you and you want to say goodbye to them forever as soon as possible? Is there really a magic formula that not only helps us to eliminate the gut, but also not to recover it?
If you have come this far, it is because you want to get real and accurate information about how to get a flat stomach in a short time.
For many people, there is nothing more attractive than having pictures on the abdomen, and you probably think that it is a complex task. Make no mistake: miracles don't exist. If you want to get a flat stomach you will have to put dedication and determination.
Many people have tried to modify their diet, to exercise, even people who have been deeply unmotivated to find trouble getting expected results in the gym… However, there is a series of guidelines that, although obvious, almost no one seems to know or follow and that are actually followed by those who have a body 10.
Let's face it: there's nothing like having a flat stomach.
The fat in the abdomen can be a cause of low self-esteem or unhappiness because a lot of those clothes that bulge in your closet do not fit well. Don't worry, both men and women have been through it and wondered «How to remove fat from the abdomen?"Or"How to have a flat abdomen?«.
Worry no more, from now on you will know how to get a flat stomach almost immediately.
Preparing for the great transformation
Before launching to have a perfect abdomen, the first thing you should know is that each body is a world, so it may be easier for some than to achieve a flat stomach, but ... do not despair! Anyone can get it.
There are people who, even if they follow a meticulous diet or do sports almost daily, have that difficulty in seeing the results.
From the beginning it is important to be clear: it is impossible to have a flat abdomen in a week.
But think that every effort has its reward, and that the results will not only be aesthetic, such as having a marked abdomen, but your health will also be rewarded.
Before we begin, we must become aware of all the benefits that this change is going to bring us. We will feel better on the outside and inside, so following these recommendations on how to get a flat stomach will make both your body and your mind improve in all aspects.
What foods to eat
It is perhaps the most important pillar. Without it, none of our efforts to achieve a flat stomach will be worth it.
We must follow a balanced diet, rich in protein, low in fat and regular in carbohydrates.
This means that, among all the dietary recommendations, we must avoid fried foods, industrial pastries -and, in general, everything with an excess of unnatural sugars-, and all those products that include empty calories.
- Quantity: As we have mentioned, our diet is made up of proteins, carbohydrates and fats. With a proper balance of these macronutrients, it will be enough to start losing abdominal fat effortlessly, but if we want to speed up the process, physical exercise is essential. The easiest way to lose weight consists of reducing belly fat while maintaining a caloric deficit. That is, by making the calories that come in less than those that go out.
- Quality: Although it can be complicated at times, we should preferably consume natural products. Above all, those who have not been prosecuted or subjected to any type of adultery that may have affected their properties. As long as we eat whole grain products, rich in vitamins, mineral salts and fiber, we will be building a flat stomach without realizing it.
Sometimes, either because we feel like it, or because there is no other option, we will fall into the trap of consuming food with a worse reputation. Nothing happens, as long as it does not become a habit.
What are empty calories?
By empty calories we understand that they are those that come from food whose energy contribution is not useful to our body.
This means that when we consume this type of food, it is necessary to consume other foods to compensate for that nutritional absence, which results in us eventually consuming more calories than we need or not consuming really nutritious foods.
Among the products that contain these types of empty calories are:
- Sweetened sweets and gum.
- Industrial pastries.
- Refined foods and saturated fats.
What exercises to do to achieve the abdomen of your dreams once and for all
Another hot spot when it comes to understanding how to have a flat abdomen is adopting some lifestyle habits that include exercise.
We all know that there are more specific exercises and others more general, some more effective and others less, for what purpose, since it is not the same to want to eliminate the flaccidity of the abdomen, than to want to have a marked abdomen, than to eliminate cellulite from the abdomen .
In this section we must differentiate physical exercises into two large groups: aerobic exercises and anaerobic exercises.
They are exercises of little intensity but carried out over a long period of time.
They are designed to increase our resistance and for this the body must eliminate carbohydrates and fats through the consumption of oxygen.
To achieve a flat stomach, this type of exercise is important since it burns fat and is also beneficial for our lungs, increasing their capacity, and for our heart, since it directly affects our cardiovascular system.
Among the type of aerobic exercise we find:
- To walk.
- To run.
- To swim.
- Ride a bike.
And in general, any exercise that involves an increase in our heart rate.
Unlike aerobic exercise, anaerobic exercise focuses on high intensity activities.
That is, when we focus on making a lot of effort for a short period of time.
Among the anaerobic exercises we find:
- Isometric exercises.
A good option to achieve a flat stomach are isometric exercises, among them, planks stand out for keeping the body in a straight position.
To do this we must place our elbows at a 90 degree angle just below the shoulders.
It is advisable to perform about three series a day for at least 45 seconds. It's not as hard as it sounds!