Are you excited to start or extend your family? Do you want to prepare your body and mind before getting pregnant? What are the preconception preparation steps to maximize your chances of enjoying a healthy and happy pregnancy?
It’s obvious: To increase your chances of getting pregnant, you need to mix your fertile eggs more frequently with your partner’s sperm.
More than 80% of couples where the woman is under 35 usually conceive a child in the following year of starting to maintain regular intimate relationships without using contraceptives.
More than 90% of couples become pregnant in the next 2 years.
When we talk about habitual intimate relationships, we mean maintaining relationships every 2 to 3 days without using protection.
Keep in mind that it is crucial that the relationships you have with your partner have to be pleasant for both of you. Focusing on this instead of conceiving is useful for eliminating stress.
But … what else can you do? These are the 10 things that can help you get pregnant:
Schedule a preconception review with your obstetrician / gynecologist
A medical check to ensure that you are in perfect health will help you understand what you need to do to get pregnant.
A preconception review is especially memorable if:
- It is your first pregnancy.
- You are over 35 years old and you are trying to have a child.
- You cannot get pregnant after 12 months without using protection.
- You have endocrine or health problems that may interfere with your fertility.
Only a doctor can shed light on any health problem and will be your guide in everything related to ovulation and how to get pregnant, always in a healthy and safe way for your body.back to menu ↑
Take prenatal supplements
Your body has to be in perfect condition before getting pregnant. This is achieved by learning to maintain a healthy diet and taking prenatal supplements.
Generally, these supplements are made up of folic acid and other necessary vitamins that facilitate a healthy conception. Your doctor can prescribe any supplement that is appropriate to help ensure a healthy development of the fetus and pregnancy.back to menu ↑
Know the medical history of your family
Investigating your family medical history is one of the priorities before becoming pregnant. You can talk to your closest relatives to see possible genetic or chronic diseases that your ancestors have suffered.
You can ask the women in your family if they had any kind of complication when conceiving. Know how your pregnancies went and undergo the relevant medical tests to try to detect any genetic disease and rule out that something is affecting your fertility.
Consider a review of your dental health
A visit is usually one of the first things women do when they think about having a child.
The reason is that when you get pregnant, your gums have a higher risk of disease.
A dental check-up and professional cleaning is an almost mandatory step to avoid risks during pregnancy. Maintaining good dental hygiene habits reduces the chances of complications during pregnancy.back to menu ↑
Leave the contraceptives
This is easy with some contraceptives, but certain forms of birth control, such as the IUD, are often used for long periods of time, so you will have to talk to your doctor about it.
Your healthcare professional will give you precise instructions on how to end your contraceptive treatment. It is possible that your body perceives hormonal changes after interrupting birth control and in some cases fertility may return in weeks or months. However, take note: if you notice something strange, contact your doctor immediately.back to menu ↑
Vaccines help prevent many of the diseases that can pose a huge risk to the fetus.
It is normal to talk with your doctor, family or perform a blood test will help you know if your vaccines are up to date and therefore, your body is immunized against diseases such as measles, chickenpox or mumps. The right vaccines would also protect you from the flu and some strains of HPV.back to menu ↑
Stay away from toxins
Staying away from toxins means quitting cigarettes, stop drinking alcohol and overcome any drug addiction. Some toxins already know that they can be highly harmful to your baby, but there are others, such as vitamin A, that you might not know.
Pesticides and other chemicals also pose a potential risk. The same goes for unpasteurized dairy products.
You need to consult your doctor about any concerns you have about it.back to menu ↑
Set your budget
The first trimester of pregnancy is usually the most exhausting for many women, but a budget in advance will give you peace of mind and allow you to make adjustments that allow you to completely cover your family.
Normally, you will begin to need to make some purchases between weeks 9 and 10 of pregnancy, so it is advisable that you start saving now to be able to respond to possible emergencies associated with conception and pregnancyback to menu ↑
Make sure you eat the right fish
When you decide to get pregnant you also need to know what types of seafood are suitable for eating during pregnancy and which ones are not.
Some fish, such as swordfish, mackerel, must be eliminated from your diet. Others, such as tuna and salmon need to reduce their consumption.
Mercury can cause birth defects, so be careful to consume it without realizing it.
But beware! You don’t have to eliminate fish completely from your diet: the omega-3 fatty acids that fish provide are healthy as long as they are eaten as recommended.back to menu ↑
Do the Kegels exercises
If you have not already done so, it is always a good time to start exercising Kegels before becoming pregnant.
Doing Kegel exercises regularly and long before delivery is easy and effective. In addition, you can do them anywhere.
You can set an alarm to remind you to do these exercises every day and consult with your doctor about ways to further strengthen the walls of your vagina.
There is currently plenty of information available about pregnancy, so it is easy to keep track of how to prepare. You will be facilitating the whole process if you take advantage of the preconception time to inform yourself of everything you have to do before becoming pregnant.
This post is also available in: Spanish