Admit it, you don't know how many times you've said "It's the last time I'm drinking!" most effective ways to get rid of a hangover.
If you are one of those people who after a night of partying get up with a pounding headache and a stomach roller coaster, you are surely wanting to know how to make these horrible sensations disappear in an instant.
We have heard a multitude of myths and legends to end that terrible generalized physical and psychological discomfort, but really How to get rid of a hangover in a real way?
Being a diuretic, alcohol causes dehydration by removing fluids from the body, which gives rise to those terrible symptoms known as hangovers.
Many believe that the only solution to eliminate a hangover is to wait until the next day, and although there is no definitive cure, it is true that There are several very practical treatments, which we can all do at home, that will considerably alleviate those hangover symptoms, and they will help us in an excellent way on the road to our speedy recovery.
What medicines to take to get rid of a hangover?
The quickest option to a hangover is usually to resort to an over-the-counter pain reliever, as they can calm headache and muscles so characteristic after a night out.
It is important that you know the recommended dose that appears on the package, as well as ingest them as directed.
You can take aspirin or ibuprofenBut it is possible that these make your stomach err or make you nauseous.
If you have a sensitive stomach or doubts about what medications to take, consult your doctor, he will tell you.
Take antacid medicine
In addition to headaches and muscles, feeling your stomach weak is another of the most common symptoms.
If you have nausea, it is recommended that you take an antacid to neutralize the acids that your stomach produces and thus end that feeling of indigestion.
Take a vitamin supplement
Your body loses a large amount of nutrients when you drink. The main ones are vitamin B12 and folate, so they need to be replaced.
If you feel very sick to your stomach, it may be best to avoid any multivitamin supplement, as it could worsen your condition.
What to drink to get rid of a hangover?
As we know, a hangover causes us to lose a large part of the fluid in our bodyThat is why it is important that before a hangover, we rehydrate our body to recover all the lost fluid.
Drink lots of water
For the hangover to disappear completely it is necessary that we replace all the water that we have lost due to alcohol consumption.
The most common method is to drink a lot of water right after waking up. However, a large amount of water in the stomach tends to cause retching that could end up being sent.
So as not to risk us, it is best to drink a glass of water before going to sleep and the next day to start drinking in small sips. It is normal to feel very thirsty as soon as you wake up, but it is advisable to drink calmly.
Drink an isotonic drink
Like the water, An isotonic drink can be very useful to replace the fluids that the body needs and give you some energy. These drinks contain carbohydrates that release energy slowly, helping to relieve a hangover.
Drinks with electrolytes help fight dehydration, however, caffeine causes it to increase.
If you feel that the dehiration is very great, you can take an oral solution to rehydrate, designed specifically to treat dehydration much better than any isotonic drink.
Drink a fruit juice
The vitamins and minerals that your body needs when you have a hangover are contained in most fruits and vegetables that anyone can find at home. So, drinking a freshly squeezed orange juice will give you a large dose of vitamin C, of great help to remove the hangover.
What to eat to get rid of a hangover?
Another problem we face when we have a hangover is related to food, because when these horrible symptoms appear, a single question usually crosses our mind What to eat to relieve a hangover and not make it worse?
Besides this, there is another horrible problem, and that is that a strange feeling of hunger will accompany us throughout the dayThat is why it is important that we know which are the best foods to fight a hangover and to satisfy that feeling of hunger.
Eggs are very effective in eliminating hangovers, but it is better that when you prepare them you avoid using too much fat or oil.
If you don't feel like eating eggs, a bowl of cereal may be a good idea. Wheat cereals contain many nutrients and vitamins.
If you do not have cereals, maybe you can get a cereal bar, which can also be used in the process of eliminating the hangover.
Have a soup
Having a soup when we have a hangover is a fantastic way to recover all the vitamins and minerals that our body needs.
You can try to have a vegetable soup, which will quickly provide you with all the nutrients that your body requires when you are hungover.
Eat foods rich in potassium
Urinating excessively causes us to lose a lot of potassium, and we all know that this happens when we drink.
Among the quickest methods to regain potassium are: eat some bananas or kiwis, baked potatoes, mushrooms, or a sports drink.
Soft diet: toast and crackers
Eating soft foods is one of the best ways to calm a sensitive stomach.
Rest and recovery
Although there are many foods and drinks that can be of great help to eliminate a hangover, one of the fundamental ingredients to achieve it completely is rest and recovery. Giving our body the breathing space it needs can be very helpful in getting rid of that hangover in a much more effective way.
Hangover in bed
It is as simple as it is effective. Sleeping is undoubtedly the star method to end a hangover. It is normal that we do not rest properly the night before a hangover, so it is important to give your body the rest it deserves.
Sleeping is a unique way to get rid of a hangover for two main reasons: sleeping will provide you with energy and will make your perception of time pass faster.
Take a nice walk
Walking can be another solution to that horrible hangover day. A gentle walk can be very beneficial, although it is not advisable to walk with excesses, since this will not do anything other than increase your dehydration.
Walking will speed up your metabolism, thus helping your body to speed up the process of eliminating alcohol.
However, if you feel terribly ill, it is best not to force yourself.
Don't think about the hangover
When we have a hangover, it is common that we end up brooding our own discomfort by spending the day rolling in bed or on the sofa. If we make an effort to ignore how bad we feel, this will reduce the symptoms considerably.
Denying that we are wrong is, without a doubt, one of the best ways to convince our brain that everything is fine.