Cleaning the colon is sometimes necessary, for example, before a medical procedure, such as a colonoscopy.
But a colon cleanse has many other benefits. It is highly recommended to clean the colon of excess toxins that have accumulated, coming from the food we eat, the air we breathe, the water we drink or the lifestyle we lead.
Experts believe that a periodic colon cleansing is used to remove waste that remains attached to the walls of the colon. These residues are what produce toxins that, when in contact with the blood, can lead to symptoms such as fatigue, swelling, skin irritation and weight gain, affecting health, and increasing the propensity to suffer other more serious problems. such as depression, allergies, arthritis, and cancer.
Today there are different methods of cleaning the colon. From enemas, supplements or enemas, to the use of natural teas and shakes that will release waste from the colon and discharge all toxins.
If what you are looking for is to put an end to the damage to which your body is subjected and thus prevent future complications in your health. In this article we show you how to clean the colon so you can feel like a new person!
Below we will reveal the most effective natural methods to perform a complete colon cleansing in a totally safe way.
Spinach, pear and carrot juice
First we must squeeze the juice of two oranges and add a glass of water. On the other hand, we will chop an apple and two pears. Our recommendation is that you remove the seeds from these two fruits, since they are not good for the body.
We thoroughly wash a bunch of spinach and chop it very finely. Optionally, you can add about five or six young celery leaves and about three medium carrots.
To prepare the smoothie we must liquefy the orange juice with the apple and pear. In the blender we will introduce the carrots, the celery and the chopped bunch of spinach. We will mix very well and let it rest for approximately four hours.
You should take it twice a day. Half an hour before breakfast and half an hour before lunch.
How to cleanse the colon with flaxseed, lemon and honey smoothie
Another very way is by smoothie flaxseed, lemon and honey.
To prepare it, you must place a tablespoon of flaxseeds in a glass of water and let it rest overnight. The next day, liquefy this tablespoon of flax seeds and add the juice of two lemons and a teaspoon of organic honey. We stir and drink it half an hour before breakfast.
A secret: wait for half an hour after taking it before having breakfast for it to be fully effective.
Breakfast should be made with whole grain oats, with a slice of papaya, three strawberries or half a sliced banana.
Do not consume too many foods high in fat or seasonings, since it is useless to clean the colon if later we are going to dirty it with the consumption of these foods.
These natural remedies to carry out a natural colon cleansing are really effective, but do not forget that it took time for them to take full effect and to feel the results.