REVEALED: The EIGHT steps that could save you from the world's deadliest disease

It is so easy to avoid this danger that you will think "why didn't I do it before?"
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Step 1: Simple steps

There are a few simple steps that will help you live a long life without heart disease. Among them is ... reduce your intake of saturated fat.

1 Step 2: Reduce your waist size

Excessive growth in the size of your waist is bad for your heart. Reduce calories and, most importantly, get frequent exercise, is something fundamental.

2 Step 3: Goodbye to bacon

Bacon, bacon, has a fat that is very bad for the heart. Bad bad bad.

3 Step 4: Less sugar = More health

Avoid sugar consumption whenever you can.

4 Step 5: quit smoking

It's hard for addicts, but it's worth it give up smoking.

5 Step 6: Control the amount of salt

Salt is a great contributor to suffering from a high blood pressure and heart disease. Using pink Himalayan salt is a better option, but still, the less the better.

6 Step 7: stress

Eliminate stress to maintain adequate pressure on your heart.

7 Step 8: Find out that it's never too late

Heart disease kills 30 % of the global population. It does not matter your current condition, Help keep your heart healthy now!

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