Step 1: Simple steps
There are a few simple steps that will help you live a long life without heart disease. Among them is ... reduce your intake of saturated fat.
Step 2: Reduce your waist size
Excessive growth in the size of your waist is bad for your heart. Reduce calories and, most importantly, get frequent exercise, is something fundamental.
Step 3: Goodbye to bacon
Bacon, bacon, has a fat that is very bad for the heart. Bad bad bad.
Step 4: Less sugar = More health
Avoid sugar consumption whenever you can.
Step 5: quit smoking
It's hard for addicts, but it's worth it give up smoking.
Step 6: Control the amount of salt
Salt is a great contributor to suffering from a high blood pressure and heart disease. Using pink Himalayan salt is a better option, but still, the less the better.
Step 7: stress
Eliminate stress to maintain adequate pressure on your heart.
Step 8: Find out that it's never too late
Heart disease kills 30 % of the global population. It does not matter your current condition, Help keep your heart healthy now!